Use your phone
on purpose.
Two parts, one account
The protocol gives you everything you need, and it's completely free. Atlas is your standalone tool for designing and following your own direction — alongside the protocol, or as a next step.
The protocol, free.
Blockers sit on the phone and hold until you turn them off. The protocol trains your reaction instead — so you divert the urge in the same second it hits.
Atlas, no end date.
Seven areas of life you define, track and measure — week after week, year after year. The protocol gives you the tools and you build the control; Atlas is where you decide what it gets spent on. It's the part that costs, and it will still be there the day you want it.
Zenith Protocol is always included — free.
Free · No credit card · Your data stays yours
What's free — and what isn't
Zenith Protocol
WHEN YOU START
Free forever
Zenith Protocol is free forever — nothing locks when the 30 days are up. No card, no trial clock, nothing charged.
Atlas
599 SEK/year≈ 50 SEK/month
See all plans and pricing →IF YOU LATER WANT ATLAS
Atlas is the optional add-on — the only thing that costs money. Choose it and you can pay with:
What is Atlas?
The part of Zenith that doesn't end after 30 days. Seven areas of life you define and follow for as long as you like — with exercises, weekly reflections and a radar that grows out of what you actually did.
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30
days
15
techniques
4
tracks
55
concepts
Zenith · two stages, one idea
Our two-step philosophy
Zenith · two stages, one idea
Our two-step philosophy
First you quiet the noise. Then you build the life.
Zenith Protocol gives you the tools. You build the control. Atlas is the system for what you do with it. Same app, same account.
Zenith Protocol
Quiet the noise
Free forever · no card
You pick up your phone before you've decided to. Zenith Protocol puts deliberate friction between the urge and the action over thirty practice days, until the habit starts to loosen its grip. Miss a day and you carry on where you left off. No blocker, nothing deciding for you. The time you win back needs somewhere to go, and that's where Atlas comes in.
Atlas
Build the life
Subscription · open from day 1
Seven parts of your life, with practices for each. No end date. It's a life project, not a program.
Stage 02 is not locked behind stage 01. You can open Atlas today if you want. We recommend the protocol first, because quieting the noise is what makes the practices land — but that is a recommendation, not a gate.
What is Zenith Protocol?
One system in two parts. The protocol builds impulse control as an ability — not willpower, training. Atlas is the part with no end date: where you aim that ability at seven areas of life you define yourself.
Most urges peak and fade within 20–30 minutes if you don’t act on them. Zenith trains you to ride out the peak.
30 days is the start, not the end. Zenith stays free, and nothing locks when the days run out.
How does it work?
Do today’s experiment and confirm the day — that’s what moves the protocol forward. Miss a day and you pick up where you left off
Log the urge with The Shield (button, bottom right) the moment you notice it
Pick a technique — breathing, movement, writing. Most take 1–3 minutes
When you're ready: Atlas — track how you grow across 7 areas of life (separate add-on)
What’s included?
The Shield — impulse control
15 evidence-based techniques: breathing, movement, writing and more. Open it with the shield button, bottom right.
Daily experiment
A new psychological insight every day. 5–10 minutes, split between morning and evening — and it’s how you confirm the day.
Protocol Health
Your own ride-out rate — how often you met the urge without acting on it.
Zenith Method
55 psychological concepts in 6 study modes. The theory behind why the program works.
Atlas · paid add-on
A radar view of 7 areas of life. Log exercises, set intentions, watch it move. Available from day 1 with the add-on.
NEW · WITH PEOPLE
Let's break the pattern together
When the urge strikes and you're among people: pick who you're with — partner, friends, family, work, or someone new — and start an exercise written for that exact room. It's fun, sociable, and it catches on all by itself.
Understand it — not just do it
You don’t just learn to manage impulses —
you understand why they arise.
Most apps give you tools. Zenith gives you tools and the scientific foundation that makes them permanent. Built into the app is a glossary with 55+ concepts — neuroscience, CBT methods and impulse control theory — plus the Zenith Method, our own 4-step sequence. Five study modes to practice them.
Five ways to practice the concepts
Understand the brain, and you can lead it.
Two parts, one account
Stage 02
Atlas ◈
Build the life
The control you build in Zenith Protocol frees up capacity for what is harder and more important: actually directing your life toward what you choose. Atlas is the system for that work — your terms, your definition of what counts. Unlimited. No end dates.
"The real work begins when the noise quiets. That’s exactly where Atlas takes over — with a single question: what is actually important to you?"
Build a radar of your values
The methodology — train, log, reflect, see patterns — works on anything you want to change.
4 versions of the program
Written for your situation — not generic advice. Choose your track at the start, and the first days of the protocol are shaped around your life.
Universal
Works for any situation
Parent
I have children at home
Young adult
16–26 years
Professional
Work lives in the phone
Three difficulty levels: Standard · Intensive · Max. Higher levels mean a harder start and bonus challenges you must complete to confirm the day.