Use your phone
on purpose.
Two parts, one account
The protocol gives you everything you need, and it's completely free. Atlas is your standalone tool for designing and following your own direction — alongside the protocol, or as a next step.
The protocol, free.
Blockers sit on the phone and hold until you turn them off. The protocol trains your reaction instead — so you divert the urge in the same second it hits.
Atlas, no end date.
Seven areas of life you define, track and measure — week after week, year after year. The protocol hands the control back; Atlas is where you decide what it gets spent on. It's the part that costs, and it will still be there the day you want it.
Zenith Protocol is always included — free.
Free · No credit card · Your data stays yours
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30
days
12
techniques
4
tracks
55
concepts
Zenith · two stages, one idea
Our two-step philosophy
Zenith · two stages, one idea
Our two-step philosophy
First you quiet the noise. Then you build the life.
Zenith Protocol trains the control. Atlas is the system for what you do with it. Same app, same account — two stages of one idea.
Zenith Protocol
Quiet the noise
30 days · free
You train the pause between the urge and the tap. After thirty days your attention is yours again — and there is something left to spend it on.
Atlas
Build the life
Open from day 1 · optional
Seven parts of your life in one picture. You practice, you log it, that part moves further out. No end date — it is a life project, not a program.
Stage 02 is not locked behind stage 01. You can open Atlas today if you want. We recommend the protocol first, because quieting the noise is what makes the practices land — but that is a recommendation, not a gate.
What is Zenith Protocol?
One system in two parts. The protocol builds impulse control as an ability — not willpower, training. Atlas is the part with no end date: where you aim that ability at seven areas of life you define yourself.
Every urge peaks and fades within 20–30 minutes if you don’t act on it. Zenith trains you to ride out the peak.
30 days is the start, not the end. Zenith stays free, and nothing locks when the days run out.
How does it work?
Log the urge with The Shield (button, bottom right) the moment you notice it
Pick a technique — breathing, movement, writing. It takes 10–90 seconds
Confirm your day and run the daily experiment — a new psychological angle every day
When you're ready: Atlas — track how you grow across 7 areas of life (separate add-on)
What’s included?
The Shield — impulse control
12 evidence-based techniques: breathing, movement, writing and more. Open it with the shield button, bottom right.
Daily experiment
A new psychological insight every day for 30 days. Takes 5–10 minutes and confirms your protocol day.
Protocol Health
Your own ride-out rate — how often you met the urge without acting on it.
Zenith Method
55 psychological concepts in 6 study modes. The theory behind why the program works.
Atlas · paid add-on
A radar view of 7 areas of life. Log exercises, set intentions, watch it move. Available from day 1 with the add-on.
NEWS · WITH PEOPLE
Let's break the pattern together
When the urge strikes and you're among people: pick who you're with — partner, friends, family, work, or someone new — and start an exercise written for that exact room. It's fun, sociable, and it catches on all by itself.
Understand it — not just do it
You don’t just learn to manage impulses —
you understand why they arise.
Most apps give you tools. Zenith gives you tools and the scientific foundation that makes them permanent. Built into the app is a glossary with 55+ concepts — neuroscience, CBT methods and impulse control theory — plus the Zenith Method, our proprietary 4-step sequence. Five study modes to practice them.
Five ways to practice the concepts
Understand the brain, and you can lead it.
Two parts, one account
Stage 02
Atlas ◈
Build the life
The control you build in Zenith Protocol frees up capacity for what is harder and more important: actually directing your life toward what you choose. Atlas is the system for that work — your terms, your definition of what counts. Unlimited. No end dates.
"The real work begins when the noise quiets. That’s exactly where Atlas takes over — with a single question: what is actually important to you?"
Build a radar of your values
The methodology — train, log, reflect, see patterns — works on anything you want to change.
4 versions of the program
Each task is tailored specifically to your situation — not just generic advice. Choose your track at the start. Everything is automatically adjusted every 30 days.
Universal
Works for any situation
Parent
I have children at home
Young adult
16–26 years
Professional
Work lives in the phone
Three difficulty levels: Standard · Intensive · Max. The exercises are automatically adapted.
Price
Free
Zenith Protocol
599 SEK/year
Atlas · about 50 SEK a month · save ~50%